Imagine you are working for long hours in the city, up to your neck in deadlines, highly stressed and burnt out. You are not sleeping well, and this f
It is widely known that exercise is very important for our health. It also plays a huge role in reducing stress and anxiety and elevating our moods. P
It may surprise some to know that there is a strong link between mental health and the food and drink that we consume. All our body parts are c
Are you aware that conscious control of your breathing can help influence how you feel? To reduce feelings of panic and anxiety, breath slowly and dee
Join me for an hour of mindfulness practice and connection. During this hour you will learn embodied practices that will help you become connected to yourselves and others. You will be invited to experience, share, and explore how these...
Aisling Plunkett from Arc Healing - Kundalini Breathwork Join me on Zoom for an introduction to conscious breathwork and kundalini meditation with gentle movement. Take the time now to bring more focus, relaxation and...
During a sound bath you are immersed in an amazing mix of therapeutic sounds and vibrations, from Tibetan singing bowls, Crystal bowls, energy chimes, (Solfeggio frequency chimes/pipes) tuning forks, drums, gongs and silence. There is no water...
Gerri’s Place, a new non-profit, wellbeing company, has received ethical approval for its first research and evaluation project, which aims to examine the impact their well-being services will have on an individuals’ mental health...
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Zoom with Denise Hill of Joyful Healing. Thursday 27th April 2023 at 7-8pm During a sound bath you are immersed in an amazing mix of therapeutic sounds and vibrations, from Tibetan singing bowls, Crystal bowls, energy chimes, (Solfeggio frequency chimes/pipes) tuning forks,...
It may surprise some to know that there is a strong link between mental health and the food and drink that we consume. All our body parts are connected to our emotions, but there...
Imagine you are working for long hours in the city, up to your neck in deadlines, highly stressed and burnt out. You are not sleeping well, and this feeds into a vicious cycle as...
Are you aware that conscious control of your breathing can help influence how you feel? To reduce feelings of panic and anxiety, breath slowly and deeply. The way you breathe can change your heart rate,...
It is widely known that exercise is very important for our health. It also plays a huge role in reducing stress and anxiety and elevating our moods. Physical activities release endorphins in the body...
