EAT WELL TO FEEL WELL
It may surprise some to know that there is a strong link between mental health and the food and drink that we consume. All our body parts are connected to our emotions, but there is a strong brain-gut connection. This means that eating well can help us feel well. On the other hand, if we are emotionally disturbed when we eat, our digestive process may not work as usual. The stomach has nerve endings that respond to stress hormones. As such, when we are suffering from stress or anxiety, our digestion can get affected and we may develop tummy troubles, such as nausea or bloating. This is sometimes called a “nervous stomach”. We can improve the way our body processes food through mindful eating. By paying attention to...
