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Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Gerri's Place / News & Events

Unlocking Wellness: A Journey in 3 Steps

Unlocking Wellness: A Journey in 3 Steps At Gerri's Place, we believe in the power of self-care—the act of pausing, reflecting, and embracing gentle changes that enhance your overall well-being on a daily basis. Our unique three-step process—Rest, Reset, Connect—provides a roadmap to empower you to take proactive steps towards maintaining your health. Rest: Unwind in a Safe Haven Picture this: a three-hour workshop held in a warmly embraced space where the focus is on 'Rest.' Through a curated blend of relaxation practices, engaging group activities, open discussions, and shared experiences, participants delve into the essence of what rest truly means for their bodies, minds, and emotions. Held in January and February, our previous workshops were a resounding success, creating a sanctuary for self-reflection and rejuvenation. Reset: Understanding...

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Alicia O’Keeffe – Connecting Online 21st September

Join me for an hour of mindfulness practice and connection.  During this hour you will learn embodied practices that will help you become connected to yourselves and others.  You will be invited to experience, share, and explore how these practices can help you in your life.  Throughout this session, I will guide participants in simple & gentle practices designed to help you: ·     Tune into your body, emotions & nervous system ·     Release stress, helping you feel grounded and at ease ·     Develop a practice that connects you to yourself and others  Looking forward to connecting and sharing with you online About Alicia ​Alicia is a  mindfulness instructor who has been practicing mindfulness for over 14 years.  She completed her mindfulness training with The Mindfulness Association UK and is a MTAI (Mindfulness Teachers Association Ireland) member.  Alicia is excited to...

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Kundalini Breathwork with Aisling ​29th September from 8-9pm

Aisling Plunkett from Arc Healing - Kundalini Breathwork ​ Join me on Zoom for an introduction to conscious breathwork and kundalini meditation with gentle movement. Take the time now to bring more focus, relaxation and calm into the Autumn days ahead. Learn simple practices that can be introduced to your daily routines with little effort or time. Reconnect with your natural cycles turning to nature and all her wonderful wisdom, let’s release what no longer serves us and be like the trees as they are now letting go of their leaves. No experience is needed and this practice is suitable for all levels of fitness and health. You will come away confident in 2-3 simple techniques that when practiced regularly will help reduce stress, anxiety and boost...

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Zoom with Denise Hill of Joyful Healing.

During a sound bath you are immersed in an amazing mix of therapeutic sounds and vibrations, from Tibetan singing bowls, Crystal bowls, energy chimes, (Solfeggio frequency chimes/pipes) tuning forks, drums, gongs and silence. There is no water involved. The water is inside of you. A sound bath is healing to the mind, body and spirit. Some people use a sound bath as a meditation. A sound bath will take you on a journey into deep relaxation, and help to induce a wonderful feeling of peace and calm. How does it work? Every cell in your body vibrates at a particular frequency. As the sound travels through your body, which is made up of over 70% water, the healing frequencies and vibrations are absorbed by every cell, tissue and organ, helping to release tension and stress, and return the body to a state of homeostasis. What...

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2nd February 2023 – IMMEDIATE RELEASE

Gerri’s Place, a new non-profit, wellbeing company, has received ethical approval for its first research and evaluation project, which aims to examine the impact their well-being services will have on an individuals’ mental health and well-being. With charity status pending, Gerri’s Place is a first of its kind in Ireland and will bridge an existing gap in the mental health services, by providing early-intervention, holistic, preventative support to people who are struggling with their emotional or mental wellbeing. The research team is headed by one of its board members, Michael Norton, who sought to carry out a formal evaluation of the service and highlight the benefits it brings to those who participate. Michael talks about the objectives of the study and what they aim to achieve. “We will...

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Online Soundbath with Denise

Zoom with Denise Hill of Joyful Healing.  Thursday 27th April  2023 at 7-8pm During a sound bath you are immersed in an amazing mix of therapeutic sounds and vibrations, from Tibetan singing bowls, Crystal bowls, energy chimes, (Solfeggio frequency chimes/pipes) tuning forks, drums, gongs and silence. There is no water involved. The water is inside of you. A sound bath is healing to the mind, body and spirit. Some people use a sound bath as a meditation. A sound bath will take you on a journey into deep relaxation, and help to induce a wonderful feeling of peace and calm. How does it work? Every cell in your body vibrates at a particular frequency. As the sound travels through your body, which is made up of over 70% water, the healing frequencies and vibrations are absorbed by every cell, tissue and organ, helping to release tension and stress, and...

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