Zoom with Denise Hill of Joyful Healing.

During a sound bath you are immersed in an amazing mix of therapeutic sounds and vibrations, from Tibetan singing bowls, Crystal bowls, energy chimes, (Solfeggio frequency chimes/pipes) tuning forks, drums, gongs and silence. There is no water involved. The water is inside of you.

A sound bath is healing to the mind, body and spirit.
Some people use a sound bath as a meditation. A sound bath will take you on a journey into deep relaxation, and help to induce a wonderful feeling of peace and calm.

How does it work?
Every cell in your body vibrates at a particular frequency. As the sound travels through your body, which is made up of over 70% water, the healing frequencies and vibrations are absorbed by every cell, tissue and organ, helping to release tension and stress, and return the body to a state of homeostasis.

What happens during the sound bath?
You can lie in your bed or on the couch, or similar, with cushion and blankets for warmth and comfort. When the sound begins, you close your eyes, relax and listen, as you enter a world of vibration, sensation and experience.

What happens afterwards?
Most people have a deep feeling of relaxation. Although some do find it stimulating and energising. The days following a sound bath can see old emotions released, with feelings of stress and tension reduced, and a continued feeling of calm.